Using Heart Rate Variability to assess stress, recovery, sleep, physical activity and more.

Discover the power of Firstbeat Life™ Physiological Screening to understand your body’s response to stress and optimise your health and wellbeing.

Our advanced screening uses Heart Rate Variability (HRV) provides a comprehensive assessment of your stress levels, recovery patterns, sleep quality, and physical activity.

This valuable information can be used to identify areas for improvement and make informed lifestyle choices.

Key benefits:

• Comprehensive assessment: Gain insights into your stress levels, recovery patterns, sleep quality, and physical activity.
• Personalised guidance: Benefit from additional services, such as personalised coaching and recommendations tailored to your specific needs.
• Optimised wellbeing: Reduce stress, improve sleep, enhance your performance, and improve your overall quality of life.

How does it work?

The screening involves wearing a wearable device for a specified period to collect physiological data. The data is then analysed to provide a detailed assessment of your stress, recovery, and sleep patterns.

Pair your screening with our personalised health coaching services for even greater results. Our expert coaches can provide tailored guidance and support to help you implement the insights from your screening and achieve your goals.

Ready to take control of your health and wellbeing? Schedule your Firstbeat Life Physiological Screening today and unlock your full potential.